Many people decide to go on vacation to travel to a resort to relax, or to visit an interesting city. However, as some of you may have experienced, traveling does not necessarily guarantee that you will come back with more energy or a relaxed mind and body. And this is because when you travel, the lifestyle and lack of exercise are very different from the usual daily routine. But there is no need to worry, because in this article we will offer you tips to maintain and improve your physical condition while on vacation.
Although at first it may seem the opposite of a relaxing activity, exercising every day, even a little, helps the body release hormones responsible for the feeling of well-being, along with endorphins to restore energy. In addition, this is said to generate a relaxing effect.
And at FUJITAYA you will find an ideal environment to release endorphins even during your vacation, whether in our large 25-meter long pool heated to a pleasant temperature of 28°C, which is ideal for swimming. Swimming is a low-impact aerobic exercise that helps strengthen the body's muscles while improving blood circulation, offering many health benefits. Or you can visit our gym, which is open 24 hours a day, where you can do everything from yoga, jogging or walking on the treadmill, to exercising with the different equipment available. In addition to having towels and water service available for you to enjoy your routine.
After swimming or sweating in the gym, we invite you to relax your body and mind in our spacious Japanese sauna baths "OFURO"; and take your time to enjoy your stay in FUJITAYA.
So why not spend your next vacation a more physically active and comfortable stay in FUJITAYA?
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